Some footwork drills I love to do are the “wave drill” and ladder work. The “wave drill” is where you drop back and your buddy (or coach) randomly points you in either four different directions: front, back, left, and right. After you’ve quickly shuffled your feet in the direction he points at least six times or more, then he will clap and immediately you throw a strike to your target from wherever you are. It’s as simple as that! READ ON.